In this book, each chapter tackles a different lie Rachel has believed, the authentic examples from her own life illustrating those lies, and then the methods she used (or wish she had used) to defeat those lies. These are big, vulnerable topics like 'I Should Be Farther Along By Now' and 'I Will Never Get Past This'.
Rachel doesn't want this book to change your life. She wants you to read this book, and then feel strengthened so you change your life.